The Consultation
Typically, consultations can take between 40 and 90 minutes and primarily focus on assessing your:
- Lifestyle
- Diet
- Strength
- Fitness level
- Flexibility
- Blood pressure
- Body fat
Consultations are important as they allow Ultimate Lifestyle to carry out a basic evaluation of your fitness.
They also ensure we can:
- Get to know you
- Identify your goals
- Assess your limitations
- Work out your expectations and goals
- Discover your eating and exercise habits
- Discuss injuries or medical conditions
- Set relevant goals and create a plan of action
- Answer any questions you may have
Reaching your goals requires:
- A vision, decision and plan of attack
- Time management and preparation
- An understanding of what your body is capable of
- A motivated approach to your short, medium and long term goals
- Responsibility to follow your training program
- Regular assessments to gauge your progress
- A professional trainer to encourage, motivate, support and inspire you
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